Are you super anxious about this pandemic? Are your anxiety levels through the roof? You’re not alone. My anxiety tends to be off the charts sometimes too. We just have to continue to put one foot in front of the other and know that this too shall pass. BUT in the mean time I wash my hands often or sanitize them, clean frequently touched surfaces, wear my mask when going out, and pray about the things that are beyond my control. I also eat certain foods to help reduce my anxiety. Here’s a list of some foods and drink that I eat and drink to cope with anxiety:
‼TIP: Drink plenty of water.
‼TIP: Remember to eat in moderation and don’t over indulge in foods because it will have the opposite effect and increase anxiety.
‼TIP: Pay attention to food sensitivities.
‼TIP: Limit caffeine consumption.
This is only part one of some of the foods that help with anxiety. Stay tuned for more!
If you’re health conscience like I am checkout my book Keto 101 for your lifestyle change!
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